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In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

In this meditation, we use a simple mantra to help us meet our experience with presence, balance, and ease.

Equanimity: Right Now, It’s Like This

In this meditation, we explore how to meet the moment as it is, settling and relaxing into it.

A Different Kind of Peace

In this meditation, we'll practice breathing strategies that quickly settle our racing mind and tense body.

Deep Breathing

Find your natural meditative space in this unguided meditation bookmarked with the sound of a gentle bell.

Pure and Simple

Unwind your mind

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Unwind your mind

Awakening Out of Autopilot Mode

Settling Your Nerves

Befriend Your Anxiety

Equanimity: Right Now, It’s Like This

A Different Kind of Peace

Deep Breathing

Pure and Simple

Start your mindfulness journey today.

Bring balance into your everyday life.

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