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Series · 7 sessions

Cultivate Happiness

Relieve Stress

Forge Resilience

Mindfulness for Beginners

Ease Anxiety

Mini Series

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Awakening Out of Autopilot Mode

Becoming Non-Reactive

The Four States of Consciousness

Living an Easier Life

Building Concentration

Love Is a Verb

A Mantra for Inner Strength and Peace

Trust Your Past Self

Releasing Patterns

The Wisdom of Non-Interference

For beginners

easing anxiety

Ease

Anxiety

learning mindfulness

Learn

Mindfulness

cultivating happiness

Cultivating

Happiness

forging resilience

Forge

Resilience

relieving stress

Relieve

Stress

nurturing self-compassion

Nurture

Self-Compassion

kids & family

Kids &

Family

improving focus

Improve

Focus

living with pain & illness

Living with

Pain & Illness

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Guided meditations from the world’s most trusted teachers.

Meditate

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Meditate

Guided meditations from the world’s most trusted teachers.

Mini Series

Cultivate Happiness

Relieve Stress

Forge Resilience

Mindfulness for Beginners

Ease Anxiety

For beginners

Awakening Out of Autopilot Mode

Becoming Non-Reactive

The Four States of Consciousness

Living an Easier Life

Browse by interest

easing anxiety

learning mindfulness

cultivating happiness

forging resilience

Browse by teacher

Cory Muscara

Melli O'Brien

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Bring balance into your everyday life.

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