Steady your breathing to the rhythm of the pine cone as you watch it gently opening and closing its scales. Allow any distractions or concerns to gently fade away, leaving you fully grounded and present in this moment.

Pine Cone

By learning how to breathe from the diaphragm, you reap the benefits of lowering your blood pressure and stress levels.

Calming

Harmonize your breath with the bloom of the elegant, purple iris. With every inhale, embrace the sensation of blossoming, symbolizing the intake of positivity and rejuvenation. 

Iris Bloom

Match your inhalation to the gentle opening of the flower's delicate petals gracefully unfurling and exhale to let go of any worries and stress.

Cactus Blossom

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

Boost your ability to maintain focus through this deep rhythmic breathing exercise.

Focus

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

Take 5 is a simple, five-finger breathing exercise that you can utilize throughout the day to help you relax and reground yourself. 

Take 5

Gaze at the night sky while you take deep intentional breaths and experience the relaxation response within.

Night Sky

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

Mini Mindfulness

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mini Mindfulness

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

Pine Cone

Calming

Iris Bloom

Cactus Blossom

Hibiscus Flower

Focus

Deep Relax

Take 5

Night Sky

De-Stress

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