Explore the art of mindful breathing with our curated playlist. Unlock the secret to calmness, focus, and inner peace through expert breathing techniques.

Tips for Breathing

Elevate your mindset with this transformative playlist. Packed with tips and wisdom, it's your guide to nurturing a positive outlook and embracing life's possibilities.

Tips for a Positive Mindset

Discover nurturing tips for your body and soul, promoting wellness, balance, and a brighter you.

Tips for Self Care

Discover essential tips to conquer anxiety. This playlist offers guidance, relaxation techniques, and insights to help you regain control and find calm in the midst of life's challenges.

Tips to Curb Anxiety

Playlists

A 5-part sequence to use in any meditation.

GRAIN Meditation Technique

A research-based breathing technique to reduce stress and improve sleep.

4-7-8 Breath

A fun, simple mindfulness practice you can use while driving.

"Stoplight Meditation" Technique

A powerful non-violent communication strategy to use in relationships.

4-Part Communication Tip

HALT Self-Care Strategy

A technique to not be enslaved to your phone.

"Stop, Drop, & Be" Phone Technique

A simple, 4-part breathing technique to calm yourself down.

Box Breathing

A great mindfulness practice to re-ground in any moment.

"2 Feet 1 Breath" Technique

A mindfulness and emotional regulation technique to reduce stress and develop clarity.

"Mental Labeling" Technique

A positive psychology technique to combat the negativity bias.

"Hunt the Good" Technique

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

Mini Mindfulness

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mini Mindfulness

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

Playlists

Tips for Breathing

Tips for a Positive Mindset

Tips for Self Care

Tips to Curb Anxiety

All

GRAIN Meditation Technique

4-7-8 Breath

"Stoplight Meditation" Technique

4-Part Communication Tip

HALT Self-Care Strategy

"Stop, Drop, & Be" Phone Technique

Box Breathing

"2 Feet 1 Breath" Technique

"Mental Labeling" Technique

"Hunt the Good" Technique

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