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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mini Mindfulness

Quick & easy mindfulness exercises you can do with your eyes open throughout the day.

Playlists

Tips for Breathing null Playlist · 7 tracks

Tips for Breathing

Playlist · 7 tracks4.9
Tips for a Positive Mindset null Playlist · 7 tracks

Tips for a Positive Mindset

Playlist · 7 tracks4.9
Tips for Self Care null Playlist · 7 tracks

Tips for Self Care

Playlist · 7 tracks4.9
Tips to Curb Anxiety null Playlist · 7 tracks

Tips to Curb Anxiety

Playlist · 7 tracks4.9

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GRAIN Meditation TechniqueMindful Tip by Cory Muscara
Cory Muscara

GRAIN Meditation Technique

Mindful Tip · 60 sec4.7
4-7-8 BreathMindful Tip by Cory Muscara
Cory Muscara

4-7-8 Breath

Mindful Tip · 60 sec4.7
"Stoplight Meditation" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Stoplight Meditation" Technique

Mindful Tip · 60 sec4.7
4-Part Communication TipMindful Tip by Cory Muscara
Cory Muscara

4-Part Communication Tip

Mindful Tip · 60 sec4.7
HALT Self-Care StrategyMindful Tip by Cory Muscara
Cory Muscara

HALT Self-Care Strategy

Mindful Tip · 60 sec4.6
"Stop, Drop, & Be" Phone TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Stop, Drop, & Be" Phone Technique

Mindful Tip · 60 sec4.6
Box BreathingMindful Tip by Cory Muscara
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.6
"2 Feet 1 Breath" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"2 Feet 1 Breath" Technique

Mindful Tip · 60 sec4.6
"Mental Labeling" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Mental Labeling" Technique

Mindful Tip · 60 sec4.6
"Hunt the Good" TechniqueMindful Tip by Cory Muscara
Cory Muscara

"Hunt the Good" Technique

Mindful Tip · 60 sec4.6

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