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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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The ripple effect is real.

Join millions of people who are discovering a new way of living.

Ease Anxiety


Life is messy and it's easy to get lost in it

but there's a way to work with the mess.

It's the capacity to observe what is happening in our experience instead of being caught up in it.

We help you go from


Most of us are caught up in the river of life, reacting to wherever it takes us.


Mindfulness helps us be aware of what's happening with ease and clarity.


Eventually, we flow with the current of life rather than being caught in it.

Available on iOS and Android

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Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.

When you take care of yourself, you take care of the world.

And for that reason, we say:
"Thank you for your practice." We're grateful to have you here.


You’ll learn science-based skills that leading health experts from around the world are teaching as part of the modern-day mental health toolkit.


Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.


Science is uncovering that all of our emotions start in the body as physical sensations. With Mindfulness we learn how to tune into our bodies and become more in-touch with ourselves.

Proven to help with all aspects of life

Mindfulness has been shown in studies to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.

Ease Anxiety






We’re better together

Supporting each other is core to who we are. Whether its helping people meditate daily or donating to a range of mental health charities.

1.5 Million+

minutes meditated every month


donated to charities


scholarship subscriptions to people in need

Changing lives together

Thousands of people are bringing balance into their everyday life.


Thought provoking, concise and structured.

Deborah UK

Great meditations that have a calming effect. Melli's voice is soothing.

Mel Louise

Appreciate the down to earth teachings and high quality meditations on the app.

Adrienne James

Melli has a beautiful way of guiding and reminding us of finding the stillness within.


This has had a positive impact in my daily life. 🙏

Lisa Hö

Cory Muscara stands for absolute quality. So does this app.

Steve Ericson

Excellent! Cory gently guides you into internal peace.

Available on iOS and Android

Get the support you deserve

Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.

The world's most trusted teachers are here to guide you

Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.

Photo of Rhonda Magee

Rhonda Magee

Photo of Cory Muscara

Cory Muscara

Photo of Shamash Alidina

Shamash Alidina

Photo of Melli O'Brien

Melli O'Brien

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

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