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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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The ripple effect is real.
Join millions of people who are discovering a new way of living.
Life is messy and it's easy to get lost in it
but there's a way to work with the mess.
It's the capacity to observe what is happening in our experience instead of being caught up in it.
We help you go from
Reactive
Most of us are caught up in the river of life, reacting to wherever it takes us.
Aware
Mindfulness helps us be aware of what's happening with ease and clarity.
Flowing
Eventually, we flow with the current of life rather than being caught in it.
Available on iOS and Android
Get the support you deserve
Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.
When you take care of yourself, you take care of the world.
And for that reason, we say:
"Thank you for your practice." We're grateful to have you here.
Anxiety
You’ll learn science-based skills that leading health experts from around the world are teaching as part of the modern-day mental health toolkit.
Sleep
Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.
Mindfulness
Science is uncovering that all of our emotions start in the body as physical sensations. With Mindfulness we learn how to tune into our bodies and become more in-touch with ourselves.
Proven to help with all aspects of life
Mindfulness has been shown in studies to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
We’re better together
Supporting each other is core to who we are. Whether its helping people meditate daily or donating to a range of mental health charities.
1.5 Million+
minutes meditated every month
$500K+
donated to charities
2000+
scholarship subscriptions to people in need
Changing lives together
Thousands of people are bringing balance into their everyday life.
Andy
Thought provoking, concise and structured.
Deborah UK
Great meditations that have a calming effect. Melli's voice is soothing.
Mel Louise
Appreciate the down to earth teachings and high quality meditations on the app.
Adrienne James
Melli has a beautiful way of guiding and reminding us of finding the stillness within.
Marty
This has had a positive impact in my daily life. 🙏
Lisa Hö
Cory Muscara stands for absolute quality. So does this app.
Steve Ericson
Excellent! Cory gently guides you into internal peace.
Available on iOS and Android
Get the support you deserve
Enter your email to be part of the Mindfulness.com community and start living with more freedom, connection, and joy.
The world's most trusted teachers are here to guide you
Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.
Learn more about Mindfulness
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Bring balance into your everyday life.
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