Vidyamal introduces the HEALS acronym: Healthy eating, Exercise, Awareness, Love of self, others and nature, and Sleep and Stress-reduction. The key dimensions for whole-life health with awareness.

Is Meditation Enough to Help Me Manage My Pain?

Vidyamala reflects on her experience of managing pain with mindfulness and explains how mindfulness helps to tease apart the experience of pain and to open yourself up to a more fluid, expansive experience. 

How Can Mindfulness Help With Pain?

Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."

How to Use Mindfulness to Help Manage Pain in Daily Life?

Vidyamala introduces the distinction between aware distraction and compulsive distraction to help you navigate those moments of pain and discomfort. 

Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?

Vidyamala shares tips to apply in the heat of the moment: Take pain one moment at a time, be-friend gravity, and let everything release into flow. Be kind. Treat yourself the way you'd naturally treat a loved one who was hurting. Stop, Open, Smile. 

What Can I Do When the Pain Is Overwhelming?

Practical tools for discovering a new relationship with pain and illness.

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Browse by Pain & Illness

Practical tools for discovering a new relationship with pain and illness.

Is Meditation Enough to Help Me Manage My Pain?

How Can Mindfulness Help With Pain?

How to Use Mindfulness to Help Manage Pain in Daily Life?

Isn’t It Better to Distract Myself When I’m in Pain Rather Than Be Mindful?

What Can I Do When the Pain Is Overwhelming?

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