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What Can I Do When the Pain Is Overwhelming?
Vidyamala shares tips to apply in the heat of the moment: Take pain one moment at a time, be-friend gravity, and let everything release into flow. Be kind. Treat yourself the way you'd naturally treat a loved one who was hurting. Stop, Open, Smile.
Talk
4.7What Can I Do When the Pain Is Overwhelming?
Vidyamala shares tips to apply in the heat of the moment: Take pain one moment at a time, be-friend gravity, and let everything release into flow. Be kind. Treat yourself the way you'd naturally treat a loved one who was hurting. Stop, Open, Smile.
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