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Is Meditation Enough to Help Me Manage My Pain?
Vidyamal introduces the HEALS acronym: Healthy eating, Exercise, Awareness, Love of self, others and nature, and Sleep and Stress-reduction. The key dimensions for whole-life health with awareness.
Talk
4.8Is Meditation Enough to Help Me Manage My Pain?
Vidyamal introduces the HEALS acronym: Healthy eating, Exercise, Awareness, Love of self, others and nature, and Sleep and Stress-reduction. The key dimensions for whole-life health with awareness.
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Your default time is based on your progress and is changed automatically as you practice.
Talk
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