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Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

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Shamash Alidina

Just Breathe

Micro Practice · 5 mins

4.4

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins

4.2

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