Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Teachers > Shamash Alidina > Talks

Teacher

Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

FeaturedMicro practicesFreeTalksMeditationsCourses

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins

4.2

Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins

4.6

Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins

4.7

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins

4.7

Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins

4.7

Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins

4.9

Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min

4.5

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or