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Teachers > Shamash Alidina > TalksTeacher

Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

FeaturedMicro practicesTalksMeditationsCourses
Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins4.2
Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins4.5
Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins4.7
Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins4.8
Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins4.7
Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins4.6
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.9
Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min4.5
Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins4

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