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Teachers > Shamash Alidina > Meditations

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Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

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Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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