Shamash Alidina is the international bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. He has trained extensively at Bangor University, the Center for Mindfulness and with teachers such as Jon Kabat-Zinn and Ajahn Brahm. He spends most of his time training mindfulness teachers, cultivating community and curating events that embody mindfulness, kindfulness and playfulness - his favourite values.

Shamash has a passion for coaching people to live in the present moment in a calm and focused way, leading to greater health and wellbeing. He also trains practitioners in Acceptance and Commitment Therapy (ACT). This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

This meditation helps you to step back and be free from your challenging thoughts. Just like the sky is unaffected by whatever weather passes through.

You are the Sky Meditation

This bodyscan meditation emphasises kindness and compassion towards your body. Ideal for getting out of your head and to help ease your stress and anxiety.

Kindful Body Scan

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London. 

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