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Shamash Alidina

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

Browse Shamash Alidina's Meditations

Shamash is the best-selling author of Mindfulness for Dummies (2010) and co-founder of the Museum of Happiness in London.

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Transforming Your Relationship With Anxiety

Course · 16 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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