When is Mindfulness Day?

Mindfulness Day is celebrated annually on September 12.

At Mindfulness.com, we run a week-long celebration every year with our 1M+ global community where we provide our members and their loved ones with free mindfulness resources to help them make the most of Mindfulness Day.

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History of Mindfulness Day

Mindfulness Day is a remarkable event established by the not-for-profit Wisdom Publications. It was created in 2011 to raise awareness of the message of mindfulness and its many benefits. Since then, it has been celebrated globally with people from diverse backgrounds coming together to honor the practice of mindfulness through various events, workshops, and meditation groups.

How to celebrate Mindfulness Day

If you’re looking for fresh ways to celebrate Mindfulness Day, we’ve got some ideas and resources to help you incorporate mindfulness into your daily life. Whether it’s a simple meditation or a short breathing exercise, even just a few minutes of mindfulness can make a difference.

Try it for yourself with some content from the Mindfulness.com app.

1) Guided Meditation for Mindful Living

Many people begin their mindfulness journey with meditation. Find a quiet, comfortable space, close your eyes, and focus your attention on your breath. Inhale deeply, exhale slowly, and let go of any distractions.

2) The Art of Breathwork

Harness the power of your breath to stay present. Breathwork exercises will teach you to breathe consciously, promoting relaxation and heightened awareness.

3) Nourishing Mindfulness through Eating

Transform your meals into opportunities for mindfulness. Pay close attention to the textures, flavors, and aromas of your food.

4) Daily Mindful Reminders

Set gentle reminders throughout the day to bring your awareness back to the present moment.

5) Nature Walks

Take mindful walks in nature to reconnect with the world around you. Pay attention to the rustling leaves, chirping birds, and the sensation of the earth beneath your feet.

6) Gratitude Journaling

Reflect on your day and note down things you're grateful for. This simple act of acknowledging and appreciating the positive aspects of your life can shift your perspective from what you lack to what you have, fostering a sense of abundance and contentment.

7) Body Scan Meditation

Explore mindfulness through a body scan meditation, where you systematically bring your awareness to different parts of your body.

8) Celebrate with the Mindfulness community

At Mindfulness.com, we wholeheartedly embrace Mindfulness Day each year as a time for reflection and celebration. And we believe that every day that includes mindfulness, even if it’s just a few minutes, contributes to a more compassionate, peaceful world for everyone.

Let's journey together towards a more mindful and fulfilling life.

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