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In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude. 

Basic Guided Meditation

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

Learn five steps to make mindful eating a way of life for a more balanced, enjoyable, and healthy lifestyle.

Making Mindful Eating a Way of Life

A simple and universal practice for developing embodied awareness. You can do this walking meditation no matter where you are.

Walking 

Daily Gratitude - Yourself

A body scan meditation designed to help you cultivate self-compassion, self-acceptance, and presence.

Compassionate Body Scan

In honor of our annual celebration, check out the history of Mindfulness Day and learn how to incorporate mindfulness into your everyday life.

Mindfulness Day

What is Mindfulness Day?

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Enter your email to get notified about our annual Mindfulness Day celebration.

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

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Learn about the history of Mindfulness Day and how to incorporate mindfulness into your everyday life. Don't miss our annual celebration every September at Mindfulness.com.

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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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