Mindfulness.com
Meditation
See All Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in
Meditations

Learn to meditate

The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
Beginner's Mind Fresh MindMeditation by Melli O'Brien
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins4.6
Awareness Is MeditatingMeditation by Cory Muscara
Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6
Breath, Body, Sounds, FeelingMeditation by Melli O'Brien
Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.6
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.5
Basic Guided MeditationMeditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress
Subscribe Now

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout