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Learn three simple ways to cultivate self-compassion to unhook from unhelpful thoughts that can distress and disempower us.

Why Self-Compassion is Your Superpower

Here’s a simple practice to rewire your brain to be less negative and shift into having more confidence and a more positive view of life.  

How to Hardwire Your Mind For Happiness

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

In this interview Melli and Ruby explore the importance of the de-stigmatization of mental illnesses like depression and anxiety.

How Mindfulness Can Create a ‘Sane New World’

Lori shares how learned to cultivate self-forgiveness, self-compassion and freed herself from getting caught up in emotional reactivity. 

The Power of Authenticity

How to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get tough. 

How to Ease the Voice of the Inner Critic 

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

Join Melli and Susan as they explore the theory and practice of mindful eating and the five simple steps to support this in daily life. 

How to Practice Mindful Eating 

Join Melli and Jono as they explore the masculine expression of mindfulness and the redefining of what it means to be a ‘real man.’	

Mindful Masculinity, Conscious Capitalism and Kindness

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

How to Overcome Unworthiness and Fear

In this interview Russ reveals why popular ideas about happiness are misleading, inaccurate, and often make us miserable. 

How to Unhook Yourself from Thoughts 

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Deep dive talks

Why Self-Compassion is Your Superpower

How to Hardwire Your Mind For Happiness

The Neuroscience of Mindfulness

How Mindfulness Can Create a ‘Sane New World’

The Power of Authenticity

How to Ease the Voice of the Inner Critic

7 Tips to Stop Negative Thoughts

How to Practice Mindful Eating

Mindful Masculinity, Conscious Capitalism and Kindness

How to Overcome Unworthiness and Fear

How to Unhook Yourself from Thoughts

Start your mindfulness journey today.

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