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Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

Living With Change

A practice to help you cultivate a kind, compassionate and happy mind.

Loving Kindness Meditation

We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.

Cultivating Joy & Gratitude

In this meditation, we'll practice a simple strategy for getting through difficult moments with more ease, compassion, and self-care.

Getting Through Difficult Moments

In this meditation, we'll discuss a simple technique to prioritize self-care in your daily life.

HALT: A Practice for Self-Care

In this meditation, we'll explore how to be with pain in a new way that doesn't create more tension and suffering.

Primary vs. Secondary Pain

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

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Find greater ease

Living With Change

Loving Kindness Meditation

Cultivating Joy & Gratitude

Getting Through Difficult Moments

HALT: A Practice for Self-Care

Primary vs. Secondary Pain

Tonglen Meditation

3 Minute Breathing

Start your mindfulness journey today.

Bring balance into your everyday life.

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