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Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this meditation, we practice resting in awareness. Instead of focusing on anything in particular, we observe it all coming and going.

Choiceless Awareness

This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.	

Unwinding Stress 

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

In this meditation, we'll practice calming our thoughts for more relaxation and deeper sleep.

Calm Thoughts

In this meditation, we practice scanning the body with our awareness, encouraging areas of the body that are tense to disengage and be at ease.

Relaxed Body

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

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Feel calm

Relieve Anxiety / Improve Sleep

Choiceless Awareness

Unwinding Stress

Mountain Meditation

Calm Thoughts

Relaxed Body

3 Minute Breathing

Start your mindfulness journey today.

Bring balance into your everyday life.

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