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Talks

Deep dive talks

Why Self-Compassion is Your SuperpowerTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
How to Hardwire Your Mind For HappinessTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.7
The Neuroscience of Mindfulness Talk by Rick Hanson & Melli O'Brien
Rick Hanson
Melli O'Brien
Rick Hanson & Melli O'Brien

The Neuroscience of Mindfulness

Talk · 46 mins4.7
How Mindfulness Can Create a ‘Sane New World’Talk by Ruby Wax & Melli O'Brien
Ruby Wax
Melli O'Brien
Ruby Wax & Melli O'Brien

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.6
The Power of AuthenticityTalk by Lori Deschene & Melli O'Brien
Lori Deschene
Melli O'Brien
Lori Deschene & Melli O'Brien

The Power of Authenticity

Talk · 25 mins4.6
How to Ease the Voice of the Inner Critic Talk by Sharon Salzberg & Melli O'Brien
Sharon Salzberg
Melli O'Brien
Sharon Salzberg & Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.6
7 Tips to Stop Negative ThoughtsTalk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
How to Practice Mindful Eating Talk by Susan Albers & Melli O'Brien
Susan Albers
Melli O'Brien
Susan Albers & Melli O'Brien

How to Practice Mindful Eating

Talk · 38 mins4.5
Mindful Masculinity, Conscious Capitalism and KindnessTalk by Jono Fisher & Melli O'Brien
Jono Fisher
Melli O'Brien
Jono Fisher & Melli O'Brien

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.5
How to Overcome Unworthiness and FearTalk by Tara Brach & Melli O'Brien
Tara Brach
Melli O'Brien
Tara Brach & Melli O'Brien

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
How to Unhook Yourself from Thoughts Talk by Russ Harris & Melli O'Brien
Russ Harris
Melli O'Brien
Russ Harris & Melli O'Brien

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5

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