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Learn how to bring curiosity, vitality, joy and wonder into your meditation and into your life.

Mindfulness With Curiosity and Wonder

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

Be Authentic (and What That Really Means)

A beginner’s mind gives us a fresh way of seeing, releases judgements and unlocks our ability to be truly present for the moments of our lives. 

Beginner's Mind Fresh Mind

In this meditation, we'll practice seeing our life with a child-like curiosity, developing a sense of freshness and novelty in each moment.

Beginner's Mind

In this meditation, we'll practice letting go of our comparisons to other people so we can love our own journey.

The Comparing Mind

In this meditation, we practice viewing our present moment as part of a much larger story that has yet to be written.

Your Life as a Hero(ine)'s Journey

In this meditation, we explore the boundaries of our comfort zone and how to start stretching beyond these walls.

The Pain Box

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Discover your self-worth

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Discover your self-worth

Mindfulness With Curiosity and Wonder

Be Authentic (and What That Really Means)

Beginner's Mind Fresh Mind

Beginner's Mind

The Comparing Mind

Your Life as a Hero(ine)'s Journey

The Pain Box

Start your mindfulness journey today.

Bring balance into your everyday life.

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