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How to Meditate: Meditation 101 for Beginners
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Your Life as a Hero(ine)'s Journey
In this meditation, we practice viewing our present moment as part of a much larger story that has yet to be written.
Let's start by settling into a comfortable posture. This could be sitting down, lying down or standing. If it feels okay to do so, you can close your eyes. And we'll take a deep breath together to settle in. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. As your body settles in, you can let your breath come back to its natural rhythm.
And see if you can feel yourself settling in a little more deeply to this moment. And let's take a few moments to settle our attention. You can bring your awareness to your breath. Just following the rhythm of the inhale and the exhale. Very simply when the mind wanders, bringing it back to this breath.
In today's meditation we're going to contemplate our life as a hero or heroine's journey. In this journey. There are inevitable highs and lows, but there is always a time of pain and despair and uncertainty before a moment of transformation and growth. So take some time to imagine your life on that journey as a story yet to be fully written. Where have you been up until this point? And where are you now in your journey? If the journey were to continue along the story arc, as if someone had written this for you and it's soon to play out in a positive way, what do you imagine might come next? Once you have a sense of this, then ask how is what you're currently experiencing setting you up for the next stage.
As we come to the end of our meditation, let's take one more deep breath together. In through the nose. And slowly out with the mouth. And when you're ready, you can allow your eyes to open again. Great job today.
Imagining our life in the structure of a hero / heroine's journey allows us to see that the story isn't over yet and it helps give new purpose and meaning to whatever it is we might be going through. So hopefully you found this meditation useful. As you go about your day today, see if you can keep this in mind, especially as you endure some of those difficult moments. You're doing great. Thank you for your practice.
And until we talk again, take care.
Meditation
4.6Your Life as a Hero(ine)'s Journey
In this meditation, we practice viewing our present moment as part of a much larger story that has yet to be written.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by settling into a comfortable posture. This could be sitting down, lying down or standing. If it feels okay to do so, you can close your eyes. And we'll take a deep breath together to settle in. In through the nose.
And slowly out through the mouth. Inviting the jaw to relax. Letting the shoulders be at ease. As well as the hands and the belly. As your body settles in, you can let your breath come back to its natural rhythm.
And see if you can feel yourself settling in a little more deeply to this moment. And let's take a few moments to settle our attention. You can bring your awareness to your breath. Just following the rhythm of the inhale and the exhale. Very simply when the mind wanders, bringing it back to this breath.
In today's meditation we're going to contemplate our life as a hero or heroine's journey. In this journey. There are inevitable highs and lows, but there is always a time of pain and despair and uncertainty before a moment of transformation and growth. So take some time to imagine your life on that journey as a story yet to be fully written. Where have you been up until this point? And where are you now in your journey? If the journey were to continue along the story arc, as if someone had written this for you and it's soon to play out in a positive way, what do you imagine might come next? Once you have a sense of this, then ask how is what you're currently experiencing setting you up for the next stage.
As we come to the end of our meditation, let's take one more deep breath together. In through the nose. And slowly out with the mouth. And when you're ready, you can allow your eyes to open again. Great job today.
Imagining our life in the structure of a hero / heroine's journey allows us to see that the story isn't over yet and it helps give new purpose and meaning to whatever it is we might be going through. So hopefully you found this meditation useful. As you go about your day today, see if you can keep this in mind, especially as you endure some of those difficult moments. You're doing great. Thank you for your practice.
And until we talk again, take care.
Meditation
4.6Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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