In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

In this sleep meditation, we will explore how to feel calm when our mind is thinking a lot.

Peaceful Thoughts

In this sleep meditation, we will practice relaxing our bodies so we can drift off to deep sleep.

Calm and Relaxed

Enjoy relaxing or falling asleep with the sounds of the beach.

Calming Ocean Waves 

Restful meditations to relax your mind and fall into deep sleep.

Sleep & Relaxation

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How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Sleep & Relaxation

Restful meditations to relax your mind and fall into deep sleep.

Sleeping Buddy

Soft Forest

Imaginary Sleep World

Peaceful Thoughts

Calm and Relaxed

Calming Ocean Waves

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