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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Sleep & Relaxation
Restful meditations to relax your mind and fall into deep sleep.
Music Playlists
Sleep
Playlist · 25 tracksSleep
Playlist
25 tracks
Piano Music
Playlist · 12 tracksPiano Music
Playlist
12 tracks
Calming Classical Music
Playlist · 12 tracksCalming Classical Music
Playlist
12 tracks
Sweet Sleep
Playlist · 15 tracksSweet Sleep
Playlist
15 tracks
Relaxing Ambient
Playlist · 12 tracksRelaxing Ambient
Playlist
12 tracks
Rainy Nights
Playlist · 12 tracksRainy Nights
Playlist
12 tracks
Deep Sleep
Playlist · 14 tracksDeep Sleep
Playlist
14 tracks
All music
Water Ripples (Rainy Nights)
Music4.4
Dimensions and Spaces
Music4.4
Underwater Treasures
Music4.4
Just Before Fade Out
Music4.2
Stargazing Night
Music4.1
Floating on Lightbeams
Music4
Water Ripples
Music4.7
Journey Down the Forest Path
Music4.5
Across the Multidimension
Music4.4
Touches of Light (Rainy Nights)
Music4.4
Nightfall Colors
Music4.3
Gateway of Dreams
Music4.2
Curious Memories
Music4.8
Night and Sky Conversations
Music4.6
Switching Off
Music4.2
Cloud Explorations
Music4
Still Moments of Time
Music3.9
River Crossing (Rainy Nights)
Music3.8
Transversing Ground
Music4.7
Touches of Light
Music4.5
Channel to the Ocean
Music4.5
Home Again
Music4.4
Night and Sky Conversations (Rainy Nights)
Music4.3
On a Rainy Sunday
Music3.9
Early Thursday Afternoon
Music4.9
Lightdrops and Stardust
Music4.5
Limitless Fields (Rainy Nights)
Music4.5
Passing By
Music4.3
Walking on Clouds
Music4
Sailing Leaves
Music4.6
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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