A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Ultimate Calm (Gentle Stream)

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

All Meditations

Restful meditations to relax your mind and fall into deep sleep.

Sleep & Relaxation

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Sleep & Relaxation

Restful meditations to relax your mind and fall into deep sleep.

All Meditations

Letting Go Into Sleep

Up in the Night

Ultimate Relaxation

Relieve Anxiety / Improve Sleep

Ultimate Calm (Gentle Stream)

A Grateful Heart

Drifting Off with Gratitude

Appreciate the Day

Turning Off for the Day

Better Sleep to Build Resilience

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