In this meditation, we'll explore (and practice letting go of) the subtle patterns of conditioning that cause us to self-sabotage our success and happiness.

Why We Self-Sabotage

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

The Space Between Stimulus and Response

Learn to infuse your meditation practice with kindness, joy, ease and lightness.

Kind Mind

Learn how to bring curiosity, vitality, joy and wonder into your meditation and into your life.

Mindfulness With Curiosity and Wonder

We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.

Cultivating Joy & Gratitude

This meditation cultivates a more loving and less judgemental mind.

Developing a More Loving Mind

In this meditation, we explore the idea of being fully committed to the moment, and the peace and joy that can come from this.

98% Is Hard. 100% Is Easy.

In this meditation, we will practice an ancient form of meditation designed to cultivate unconditional love and acceptance toward ourselves and others.

Cultivate a Full Heart

A powerful practice that cultivate unconditional love.  

The ‘Just Like Me’ Meditation

In this meditation, we'll practice listening to understand, rather than listening to respond.

Become a Better Listener

TOPIC

Stronger Relationships

Soothing meditations for relationships

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Relationships

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Browse by Relationships

Why We Self-Sabotage

The Space Between Stimulus and Response

Kind Mind

Mindfulness With Curiosity and Wonder

Cultivating Joy & Gratitude

Developing a More Loving Mind

98% Is Hard. 100% Is Easy.

Cultivate a Full Heart

The ‘Just Like Me’ Meditation

Become a Better Listener

Download the App

Bring balance into your everyday life.

Added to your cart!