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Mindfulness and meditation can help build strength and resilience in response to the pressures of life. Through intentional breathing exercises, meditations, music, and soundscapes, mindfulness helps lower cortisol levels and interrupt the stress response. When used regularly, even in just a few minutes a day, these resources are a powerful toolkit for managing stress.

The more we practice mindfulness, the less we get caught up in stress, and the easier and more meaningful life becomes.

What is Stress?

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. 

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The Wisdom of Stress

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Beneficial Practices for Everyone

How Does Meditation Reduce Stress?

Breathe away stress

A deeply embodied practice where the breath massages the whole body creating deeper rest and ease. This practice will also promote deeper sleep if done just before bed.

Breath-Based Body Scan

In this meditation, we'll explore using the breath as an internal refuge to come back to when we're caught in stress or anxiety.

Breath as Home Base

In this meditation, we practice centering our presence in the present moment by attuning to our breathing.

Awareness of Breath

In this meditation, we'll explore a simple yet powerful breathing pattern that can be used to reduce stress, settle your mind, and relax your body.

A Powerful Breathing Technique

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Four Steps to Deep Presence

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

A four-step meditation to help you work with strong or difficult emotions. Learn to meet your distress with wisdom, compassion and awareness.

Four Steps to Work Through Difficult Emotions

The process of being more mindful and being in the here and now, untangles us from being lost in the thoughts that create our anxieties and worries. 

Easing Anxiety

Meditations

Meditations for Stress Reduction

How Does Mindfulness Help Relieve Stress?

Music for Stress Relief

Ambient music

Enter a deep slumber with the harmonic tones in this ambient track.

Floating on Lightbeams

Enter a space of calm and tranquility with this insightful arrangement.

Across the Multidimension

Peacefully step into this circular track that brings you to a mindful state.

Cloud Explorations

Explore further depths as this pentatonic track takes you on an inward journey.

Channel to the Ocean

Find a restful space with this soothing ambient piece.

Lightdrops and Stardust

Allow these gentle tones to take you on a path of stillness.

Deep Forest Beckoning

Come along with the transversing sounds to calm your mind.

Sand Motions Art

Let your mind and body dive deeper into a relaxed state with this meditative track.

Glide Through the Deepwater

Relax yourself as you listen to inspiring and relaxing tones.

Morning Bloom

Calm your mind and focus with this kind and nourishing track.

Sparkling Reflections

Slow down and allow your mind to be surrounded by the peace in the stillness.

Stillness in the Trees

Let go of what is burdening and let ease in with this reflective piece.

Dusk Unwinding

Music

Start your day with an inspiring story or teaching from a trusted mindfulness teacher.

Browse meditations, music soundscapes and more!

For everyday life

Quick micro-practices to use throughout the day.

Are Stress & Anxiety the Same Thing?

Will Stress Make You Lose or Gain Weight?

Will Stress Kill You?

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Will Stress Cause High Blood Pressure?

Will Stress Make Your Period Late?

What is a Stress Rash?

Frequently asked questions

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

Bring Mindfulness Into Your Life

Mindfulness and meditation are powerful, practical tools to relieve stress that you can use in your everyday life.

Mindfulness & Meditation for Stress Relief

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