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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Mindfulness & Meditation for Stress Relief
Mindfulness and meditation can help build strength and resilience in response to the pressures of life. Through intentional breathing exercises, meditations, music, and soundscapes, mindfulness helps lower cortisol levels and interrupt the stress response. When used regularly, even in just a few minutes a day, these resources are a powerful toolkit for managing stress.
The more we practice mindfulness, the less we get caught up in stress, and the easier and more meaningful life becomes.
—Melli O'Brien
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