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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Sooth stress and bounce back with more clarity, perspective and energy.

FeaturedTalksMeditations

Cory Muscara

Calm Focus

Meditation · 10-20 mins

4.5

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins

4.6

Cory Muscara

The Magic 478 Breath

Meditation · 5 mins

4.6

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins

4.3

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins

4.6

Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins

4.6

Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins

4.9

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Cory Muscara

Melting Tension

Meditation · 5-20 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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