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Sooth stress and bounce back with more clarity, perspective and energy.

FeaturedTalksMeditations
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.6
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.8
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.5
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.8
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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