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Sooth stress and bounce back with more clarity, perspective and energy.
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins4.5
Cory Muscara
Settling Your Nerves
Meditation · 5 mins4.5
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.4
Vidyamala Burch
Breath-Based Body Scan
Meditation · 10 mins4.4
Cory Muscara
Calm Focus
Meditation · 10-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Vidyamala Burch
Filling the Body With Light
Meditation · 10 mins4.4
Cory Muscara
Head-to-Body
Meditation · 5-20 mins4.3
Cory Muscara
Melting Tension
Meditation · 5-20 mins4.6
Cory Muscara
Transform Stress Into Power
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
The Heart of Mindfulness
Meditation · 5-20 mins4.6
Cory Muscara
Breath as Home Base
Meditation · 5 mins4.4
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Cory Muscara
Deep Relaxation
Meditation · 5 mins4.6
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Cory Muscara
Reduce Stress
Meditation · 5-30 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Cory Muscara
A Different Kind of Peace
Meditation · 5-20 mins4.7
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Cory Muscara
The Magic 478 Breath
Meditation · 5 mins4.6
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