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Sooth stress and bounce back with more clarity, perspective and energy.
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins4.5
Cory Muscara
Settling Your Nerves
Meditation · 5 mins4.5
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.5
Vidyamala Burch
Breath-Based Body Scan
Meditation · 10 mins4.5
Cory Muscara
Calm Focus
Meditation · 10-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Vidyamala Burch
Filling the Body With Light
Meditation · 10 mins4.4
Cory Muscara
Head-to-Body
Meditation · 5-20 mins4.5
Cory Muscara
Melting Tension
Meditation · 5-20 mins4.7
Cory Muscara
Transform Stress Into Power
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
The Heart of Mindfulness
Meditation · 5-20 mins4.5
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Cory Muscara
Breath as Home Base
Meditation · 5 mins4.4
Cory Muscara
Deep Relaxation
Meditation · 5 mins4.6
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Cory Muscara
Reduce Stress
Meditation · 5-30 mins4.7
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Cory Muscara
A Different Kind of Peace
Meditation · 5-20 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.7
Cory Muscara
The Magic 478 Breath
Meditation · 5 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Melli O'Brien
Find Calm and Confidence in Times of Conflict
Meditation · 10-20 mins4.7
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.6
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.6
Melli O'Brien
Grounding in the Now Meditation
Meditation · 5-30 mins4.6
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Cory Muscara
The Perspective Shift That Changes Everything
Meditation · 5-30 mins4.6
Melli O'Brien
Urge Surfing
Meditation · 5-30 mins4.6
Melli O'Brien
Unwinding Stress
Meditation · 15 mins4.6
Cory Muscara
A Powerful Breathing Technique
Meditation · 5-30 mins4.6
Cory Muscara
Zoom In and Out
Meditation · 5-30 mins4.6
Melli O'Brien
Mindfulness, Letting Go and Letting Be
Meditation · 5-30 mins4.6
Melli O'Brien
Mountain Meditation
Meditation · 5-30 mins4.6
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
Cory Muscara
Two Feet One Breath
Meditation · 5-20 mins4.6
Melli O'Brien
Sounds and Thoughts
Meditation · 5-20 mins4.6
Cory Muscara
A Mantra for Inner Peace
Meditation · 5-20 mins4.6
Cory Muscara
Relax Your Body
Meditation · 5-30 mins4.6
Cory Muscara
Feeling Safe
Meditation · 5 mins4.6
Cory Muscara
Calm Your Body
Meditation · 5 mins4.6
Melli O'Brien
Unwinding and Letting Go Into the Now
Meditation · 5-30 mins4.5
Melli O'Brien
Trade Jealousy for Joy
Meditation · 5-30 mins4.5
Cory Muscara
STOP: A Technique to Re-Ground
Meditation · 5-30 mins4.5
Cory Muscara
High Focus, Low Strain
Meditation · 5-30 mins4.5
Melli O'Brien
Four Steps to Work Through Difficult Emotions
Meditation · 5-30 mins4.5
Cory Muscara
Shift “What if” to “What is”
Meditation · 5-30 mins4.5
Cory Muscara
Shadow Integration
Meditation · 20 mins4.5
Cory Muscara
Find Your Happy Place
Meditation · 5 mins4.5
Cory Muscara
The Paradox of Choice
Meditation · 5-20 mins4.5
Cory Muscara
Bicep Curl for the Brain
Meditation · 5-30 mins4.5
Melli O'Brien
Easing Anxiety
Meditation · 15 mins4.5
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
Melli O'Brien
4-Step Breathing
Meditation · 5-25 mins4.4
Cory Muscara
Stress Helps Us Grow
Meditation · 5-20 mins4.4
Melli O'Brien
Letting Go of Tension
Meditation · 15-20 mins4.4
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
Calm Thoughts
Meditation · 5 mins4.4
Cory Muscara
Transforming Fear and Anxiety
Meditation · 5-30 mins4.4
Cory Muscara
Relax Your Thoughts
Meditation · 5 mins4.4
Cory Muscara
Deep Breathing
Meditation · 5 mins4.4
Cory Muscara
The ABC Model
Meditation · 5-30 mins4.4
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins4.4
Cory Muscara
Relaxed Body
Meditation · 5 mins4.4
Cory Muscara
3 Minute Breathing
Meditation · 3 mins4.3
Cory Muscara
Calm Imagery
Meditation · 5 mins4.3
Mindfulness.com
Interval Timer
Meditation · 2-10 mins4.1
Melli O'Brien
Mindfulness With Mental Noting
Meditation · 5-30 mins1.9
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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