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Mindfulness & Meditation for Stress Relief > Browse > Meditations

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Sooth stress and bounce back with more clarity, perspective and energy.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Calm FocusMeditation by Cory Muscara
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.4
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.6
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.5
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.6
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.6
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.6

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