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Mindfulness & Meditation for Stress Relief > Browse > Talks

Browse by Mindfulness & Meditation for Stress Relief

Sooth stress and bounce back with more clarity, perspective and energy.

FeaturedTalksMeditations
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.5
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins4.7
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.7
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.7
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.7
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.4
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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