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Sooth stress and bounce back with more clarity, perspective and energy.

FeaturedTalksMeditations

Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins

4.5

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.6

Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins

4.8

Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins

4.6

Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins

4.7

Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins

4.7

Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins

4.7

Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins

4.7

Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins

4.8

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Cory Muscara

Six Dimensions of Life

Talk · 12 mins

4.7

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.6

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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