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Mindfulness & Meditation for Stress Relief > Browse > Talks

Browse by Mindfulness & Meditation for Stress Relief

Sooth stress and bounce back with more clarity, perspective and energy.

FeaturedTalksMeditations
How Do I Work With Anger? Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins4.6
What Does It Actually Mean to Be Mentally Strong? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins4.6
What if I Have Loads of Negative Thoughts and Emotions? Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins4.8
Why Do We Struggle With Our Minds So Much? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins4.6
What’s the Difference Between Mental Strength and Mental Health? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins4.7
How Do I Find Peace With a Demanding Schedule? Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins4.7
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here! Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins4.7
Is Meditation Enough to Cultivate Inner Peace? Talk by Vidyamala Burch
Vidyamala Burch
Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins4.8
Taking Refuge in the Stillness Within Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
The Neuroscience of Mindfulness  Talk by Rick Hanson
Rick Hanson
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Focus: The Hidden Driver of Excellence  Talk by Dan Goleman
Dan Goleman
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Are You in the Exhaustion Funnel? Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins4.7
Thanking the Mind: A Practice to Ease Anxiety Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Mindfulness for Addiction  Talk by Judson Brewer
Judson Brewer
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Thoughts on Self-Care Talk by Cory Muscara
Cory Muscara
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
How to Hardwire Your Mind For Happiness Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
How to Bring Mindfulness Into Your Work  Talk by Rich Fernandez
Rich Fernandez
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
A Simple Hack for Reducing Phone Addiction Talk by Cory Muscara
Cory Muscara
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Six Dimensions of Life Talk by Cory Muscara
Cory Muscara
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
How to Ease the Voice of the Inner Critic  Talk by Sharon Salzberg
Sharon Salzberg
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
7 Tips to Stop Negative Thoughts Talk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
How to Unhook Yourself from Thoughts  Talk by Russ Harris
Russ Harris
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and Fear Talk by Tara Brach
Tara Brach
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
Mindfulness in Business & Work Life Talk by Mirabai Bush
Mirabai Bush
Mirabai Bush

Mindfulness in Business & Work Life

Talk · 49 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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