Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

You’ll 

Over 1,800 meditations, sleep, calm music, nature scapes, and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep, and stress

Expert guidance from our world-leading mindfulness teachers

30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back

Here’s your 7-day free trial

We believe in a world where everybody has access to the life-changing skills of mindfulness.

We’ve teamed up with Super-Rewards to offer you an exclusive deal. 

Get 15% off a Mindfulness Plus+ annual subscription + $40 AUD into your superannuation through Super-Rewards.

Train your mind,
change your life.

The #1 Mindfulness App

With over 2,000 mindful practices to train your brain, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert.


 
Learn the art of mindful living

We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best in-class courses to support your needs.

 
Stress less, sleep better, deal with anxiety

You’ll be able to practice with world-leading mindfulness teachers from Cory Muscara to Tara Brach and Melli O’Brien. 

 
Taught by the experts you love

Ease Anxiety

Sleep

Pain & Illness

Self-Compassion

Relationships

Happiness

Kids

Meditation

Breathwork: What it Is & How it Works

Mindfulness & Meditation for Stress Relief

Resilience

Mindful Living

Hub Marquee

Anxiety

Mindfulness has been shown to be just as effective at helping improve quality of life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.

Here to help with all aspects of life

Improved Happiness

Feel Less Anxious 

Feel Less Stressed 

Recommended To A Friend

Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants. 

Our community success stories

We’ll help you create the habit of mindfulness by sending you a daily lesson 365 days a year, plus, you can set a daily reminder too anytime, anywhere.

365 Daily Mindfulness

Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real-life changes.

From micro practices to expert meditations

Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.

Sleep stories, music, nature sounds and more

We offer both a free trial and a 30-Day Mindfulness Guarantee

Unlock everything with Mindfulness Plus+

Join the world’s most trusted teachers

We believe everyone should have access to mindfulness

As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.

Bring mindfulness into your workplace

Embracing Stillness in a World of Constant Stimulation

The Delicate Balance Between Humility and Fear of Being Seen

Embracing Acceptance in the Face of Challenges

Discovering Your Unique Reason for Being

The STOP Method for Mindful Living

Moving Beyond Comfort to Find True Fulfillment

Learn more about Mindfulness

Sleep Better, Stress Less, Perform Better, and Live Happier with Daily Coaching, Meditations, Calming Music, & Mindfulness Courses with Mindfulness.com

#1 App for Mindful Living, Meditation, & Breathwork

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Train your mind, change your life.

The #1 Mindfulness App

Thousands of people are bringing balance into their everyday life.

A quick, easy, and reassuring way to calm and refocus your anxious mind!

I really appreciate the blend of down to earth teachings and the high quality meditations on this app. It’s totally unique. It brings more calm, confidence and happiness into my life every day.

One of the best mindfulness apps around, I bought a lifetime membership.

Learn the art of mindful living

Stress less, sleep better, deal with anxiety

Taught by the experts you love

Bring balance into your everyday life.

Added to your cart!