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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Train your mind, change your life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
We’ve teamed up with Super-Rewards to offer you an exclusive deal. Get 15% off a Mindfulness Plus+ annual subscription + $40 AUD into your superannuation through Super-Rewards.
The #1 Mindfulness App
Thousands of people are bringing balance into their everyday life.
A quick, easy, and reassuring way to calm and refocus your anxious mind!
Bonnie
I really appreciate the blend of down to earth teachings and the high quality meditations on this app. It’s totally unique. It brings more calm, confidence and happiness into my life every day.
Mel Louise
One of the best mindfulness apps around, I bought a lifetime membership.
Joy
Learn the art of mindful living
With over 2,000 mindful practices to train your brain, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert.
Stress less, sleep better, deal with anxiety
We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best in-class courses to support your needs.
Taught by the experts you love
You’ll be able to practice with world-leading mindfulness teachers from Cory Muscara to Tara Brach and Melli O’Brien.
Here to help with all aspects of life
Mindfulness has been shown to be just as effective at helping improve quality of life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
Our community success stories
Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
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For a Limited Time Only
15% off
an annual subscription
pay only $70 USD (was $84 USD)
+
$40 AUD
into your superannuation
through Super-Rewards
365 Daily Mindfulness
We’ll help you create the habit of mindfulness by sending you a daily lesson 365 days a year, plus, you can set a daily reminder too anytime, anywhere.
From micro practices to expert meditations
Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real-life changes.
Sleep stories, music, nature sounds and more
Make good sleep a habit with help from leading experts on how to improve your sleep hygiene, meaning you can start waking up fresher.
Unlock everything with Mindfulness Plus+
Podcasts | ||
Music | ||
Nature Sounds | ||
Mindful Radio Daily Mixes, Talks, Interviews, and more | ||
Breathing Exerises | ||
Gratitude Practices | ||
Mini Mindfulness Scenics, Mindul Tips, and more | ||
Sleep | Limited | |
Sleep Meditations | ||
Guided Meditations Beginner/Advanced, Anxiety, Stress, and more | ||
Mindfulness Programs Courses, Masterclasses and more | ||
365 Daily Programs |
We offer both a free trial and a 30-Day Mindfulness Guarantee
Join the world’s most trusted teachers
Former monks, psychologists, professors, and authors. They've done the work and want to share it with you.
We believe everyone should have access to mindfulness
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
We believe everyone should have access to mindfulness
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
Bring mindfulness into your workplace
Mindfulness Plus+ is meditation and mindfulness coaching made easy for organizations who value their employees’ wellbeing—in and out of the office.
Learn more about Mindfulness
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Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers