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Kelly Boys

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).

Browse Kelly Boys's Meditations

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).

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Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins

4.6

Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins

4.6

Kelly Boys

5 Breaths for Resilience

Micro Practice · 60 sec

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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