Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program), and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.

Kelly is the author of The Blind Spot Effect (2018), holds a degree in Intercultural Religious Studies and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.

Bring balance to your brain and body with this simple opposite sides breathing exercise, ushering in a sense of ease and calm.

Just breathing, smiling and letting things be, just as they are in this moment.

Opposite Sides Breathing for Brain Balance

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Feel yourself as a lightning rod for stress, not as a container for stress.

Being a Lightning Rod for Stress

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

Remember, five breaths can offer a quick reset.

5 Breaths for Resilience

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018). 

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Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).

Opposite Sides Breathing for Brain Balance

Being a Lightning Rod for Stress

5 Breaths for Resilience

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