Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of "From Suffering to Peace: The True Promise of Mindfulness", "Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic" and "Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery".

This meditation is a practice to attune you to your senses and the sensory world you live in. It is a way to invite connection between our inner and outer worlds

Sensory Awareness

Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

Living With Change

A key way to calm the mind is to ground the attention in the body. By attuning to the body, breath and the senses we can allow awareness of the present to relieve the anxiety of the mind.

Calming the Anxious Mind

Mark is a mindfulness teacher and author of From Suffering to Peace (2019) and Make Peace With Your Mind (2016). 

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