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Daily Gratitude - Self-Compassion

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Start your day

Meditations

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

A practice to be more mindful with technology.

"Scrollercoaster" Phone Technique

A mindfulness technique to reduce bodily tension.

Progressive Muscle Relaxation

A fun, simple mindfulness practice you can use while driving.

"Stoplight Meditation" Technique

A grounding technique to use when you're lost in thoughts.

"Rainbow Walk" Grounding Technique

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5 Breaths for Resilience

Daily Gratitude

"Scrollercoaster" Phone Technique

Progressive Muscle Relaxation

"Stoplight Meditation" Technique

"Rainbow Walk" Grounding Technique

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Bring balance into your everyday life.

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