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Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Yield into gravity and release tension around the breath in this short practice.

Yield Into Gravity

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

In this meditation, we'll practice calming down our nervous system.

Tired and Overwhelmed

Inhale and exhale deeply as the hibiscus flower gracefully opens and closes its petals. Let any lingering worries or thoughts simply drift away, leaving you fully present in this moment.

Hibiscus Flower

Under 5 Minutes

Mindfulness 101: A Beginner's Guide

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Under 5 Minutes

De-Stress

Yield Into Gravity

Just Breathe

3-Point Check-In

3-Minute Reset

Tired and Overwhelmed

Hibiscus Flower

Start your mindfulness journey today.

Bring balance into your everyday life.

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