Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign inEasing Anxiety
Grounding practices to quiet worries and overcome anxious thought spirals.
Melli O'Brien
Social Anxiety As Spiritual Practice
Melli O'Brien · 5-30 mins
Social Anxiety As Spiritual Practice
Melli O'Brien
Melli O'Brien
5-30 mins
The Mentally Stronger Podcast
Podcast · 127 episodesThe Mentally Stronger Podcast
Podcast
127 episodes
Trusting the Gold
MasterclassTrusting the Gold
Masterclass
Pine Cone
Breathing · 1-3 minsPine Cone
Breathing
1-3 mins
Mindfulness.com
Daily Gratitude - Work
Gratitude · 4 minsDaily Gratitude - Work
Gratitude
Mindfulness.com
4 mins
Tara Brach
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291 · 41 minsUnwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291
Tara Brach
41 mins
Make Good Sleep A Habit
Challenge · 7 daysMake Good Sleep A Habit
Challenge
7 days
Mindfulness.com
Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min readName It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min read
Mindfulness.com
Ease Anxiety
Mini Series · 7 episodesEase Anxiety
Mini Series
7 episodes
Transforming Your Relationship With Anxiety
Course · 7 sessionsTransforming Your Relationship With Anxiety
Course
7 sessions
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers