Over 7 nights, discover coaching and meditations for deep, restorative sleep.

7-Day Sleep Challenge

Make Good Sleep A Habit

Cultivate Happiness

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Sleep

Let the gentle melodies and peaceful rhythms carry you into a peaceful slumber, ensuring a night of deep, restorative sleep.

This pre-sleep routine is designed to help settle your nervous system, lower your heart rate, and calm your mind and body as you transition into deep sleep.

Calm Your Nervous System

Immerse yourself in light and warmth with this sound journey through the heavens. 

Sweet Sleep

A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

The Power of Sleep

Pink noise is a milder version of white noise and is known for is likeness to the gentle sounds of nature. Use it to help with sustained concentration or to aid long, restful sleep. 

Pink Noise

Whisk yourself off to a mountain dreamland and relax your mind on this visual journey into deep sleep.

Mountain Sleep Journey

Restful meditations to relax your mind and fall into deep sleep.

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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Make Good Sleep A Habit

Cultivate Happiness

Sleep

Sleep

Calm Your Nervous System

Sweet Sleep

Trusting the Gold

The Power of Sleep

Pink Noise

Mountain Sleep Journey

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