Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

When experiencing a sleepless night, our mind’s often caught in ‘doing mode’, but we can choose to shift gears for optimal rest, relaxation and sleep. 

Switching to ‘Being Mode’ for Better Sleep

This talk discusses the foundations of self-care, including your capacity to stay present to the different layers of your experience, without immediately trying to make them different. 

Thoughts on Self-Care

Restful meditations to relax your mind and fall into deep sleep.

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Tips for Deep Sleep

What's The Difference Between Sleep and Meditation?

Switching to ‘Being Mode’ for Better Sleep

Thoughts on Self-Care

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