A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

Up in the Night

In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Ultimate Calm (Gentle Stream)

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

Restful meditations to relax your mind and fall into deep sleep.

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Letting Go Into Sleep

Up in the Night

Ultimate Relaxation

Relieve Anxiety / Improve Sleep

Sleeping Buddy

Ultimate Calm (Gentle Stream)

A Grateful Heart

Drifting Off with Gratitude

Appreciate the Day

Imaginary Sleep World

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