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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Up in the NightMeditation by Melli O'Brien
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Ultimate RelaxationMeditation by Melli O'Brien
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.5
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.3
Sleeping BuddyMeditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Ultimate Calm (Gentle Stream)Meditation by Cory Muscara
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
A Grateful HeartMeditation by Cory Muscara
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
Drifting Off with GratitudeMeditation by Melli O'Brien
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Appreciate the DayMeditation by Cory Muscara
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Imaginary Sleep WorldMeditation by Cory Muscara
Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

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