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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

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Meditations

Fall asleep

Sounds

Drift off with nature

Meditations

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Talks

Sleep talks

Meditations

Helping kids sleep, ages 4-12

Music

Rain-soaked music for sleep

Meditations

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Routines

Pre-sleep routines

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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Plus

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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