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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Better Sleep

Restful meditations to relax your mind and fall into deep sleep.

Meditations

Fall asleep

Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Sounds

Drift off with nature

Soft ForestSounds

Soft Forest

Sounds4.1
Meditations

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Up in the NightMeditation by Melli O'Brien
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Talks

Sleep talks

Tips for Deep SleepTalk by Cory Muscara
Cory Muscara
Cory Muscara

Tips for Deep Sleep

Talk · 11 mins4.4
Meditations

Helping kids sleep, ages 4-12

Music

Rain-soaked music for sleep

Meditations

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Routines

Pre-sleep routines

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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