Mindfulness.com
Meditation
See All Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

Kids & Family

Meditations for resilient kids and mindful parenting.

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Feeling StressedMeditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5
Sleeping BuddyMeditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Calming Body ScanMeditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.2
Belly Breaths for RelaxationMeditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4.1
Self-Care CheckMeditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.7
3-Minute ResetMeditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.6
Feeling NervousMeditation by Cory Muscara
Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6
Helping With Negative ThoughtsMeditation by Cory Muscara
Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5
Imaginary Sleep WorldMeditation by Cory Muscara
Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout