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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

98% Is Hard. 100% Is Easy.

Cory Muscara

In this meditation, we explore the idea of being fully committed to the moment, and the peace and joy that can come from this.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.