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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Bonnie
Mel Louise
Joy
With over 2,000 mindful practices to train your brain, you’ll learn how to use mindfulness in your everyday life from a beginner to a seasoned expert.
We’ll guide you through from the very beginning with dedicated daily mindful meditations 365 days a year and best in-class courses to support your needs.
You’ll be able to practice with world leading mindfulness teachers from Cory Muscara to Tara Brach and Melli O’Brien.
Mindfulness has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
Mindfulness Plus+ members have seen significant improvements in their everyday life.
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Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
Our carefully curated mindful meditations will take you on a journey of understanding, helping you learn science-based skills to make real life changes.
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Podcasts | ||
Music | ||
Nature Sounds | ||
Mindful Radio Daily Mixes, Talks, Interviews, and more | ||
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Mindfulness Programs Courses, Masterclasses and more | ||
365 Daily Programs |
We offer both a free trial and a 30-Day Mindfulness Guarantee
Former monks, psychologists, professors, and authors. They've done the work and continue to deepen.
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
As part of our Mindfulness Care Program we provide free annual subscriptions for anyone who can’t affiord our Plus+ membership.
Mindfulness Plus+ is meditation and mindfulness coaching made easy for organizations who value their employees’ wellbeing—in and out of the office.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.