Let’s learn about how we can strengthen children's resilience through mindfulness.

Strengthening Resilience

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Resilience Is in Your DNA

A research-based breathing technique to reduce stress and improve sleep.

4-7-8 Breath

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

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Resilience

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Learn how lengthening the exhalation with 5 breaths can help you reset from stress to resilience.

5 Breaths for Resilience

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Forge Resilience

Tap into your inner strength and feel steady through change.

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

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Mindful exercises like breathworks, gratitude and journaling

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Browse by Resilience

Tap into your inner strength and feel steady through change.

Strengthening Resilience

Resilience Is in Your DNA

4-7-8 Breath

Better Sleep to Build Resilience

Resilience

Q&A on Emotional Resilience

5 Breaths for Resilience

The Mentally Stronger Podcast

Emotional Resilience in Adversity

Forge Resilience

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