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How to Meditate: Meditation 101 for Beginners
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Tap into your inner strength and feel steady through change.
Cory Muscara
Make Space
Meditation · 5-20 mins4.6
Kelly Boys
Calming Anxiety
Meditation · 10 mins4.4
Cory Muscara
When Plan A Isn't an Option
Meditation · 5-20 mins4.4
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
Vidyamala Burch
From Fighting to Flowing
Meditation · 10 mins4.6
Kelly Boys
Meet Yourself With Presence
Meditation · 10 mins4.2
Cory Muscara
Letting Go and Moving Forward
Meditation · 5-20 mins4.7
Shamash Alidina
Kindful Body Scan
Meditation · 15 mins4.6
Kelly Boys
Better Sleep to Build Resilience
Meditation · 10 mins4.3
Rhonda Magee
Grounding in the Elements of Self-Care
Meditation · 15 mins4.1
Cory Muscara
Empowered Beliefs
Meditation · 5-20 mins4.5
Cory Muscara
Peace in Chaos
Meditation · 5-20 mins4.7
Cory Muscara
Finding Hope
Meditation · 5-20 mins4.7
Cory Muscara
New Opportunity
Meditation · 5-20 mins4.7
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Cory Muscara
Tragedy Can Harden or Soften Our Heart
Meditation · 5-20 mins4.8
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Tara Brach
RAIN for Challenging Times
Meditation · 10 mins4.7
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
A Different Kind of Peace
Meditation · 5-20 mins4.7
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Cory Muscara
Your Life as a Hero(ine)'s Journey
Meditation · 5-20 mins4.7
Melli O'Brien
Morning Intention Setting
Meditation · 5-10 mins4.6
Melli O'Brien
Self-Compassion and Loving Kindness
Meditation · 5-30 mins4.6
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.6
Melli O'Brien
Grounding in the Now Meditation
Meditation · 5-30 mins4.6
Melli O'Brien
Interconnectedness and Wholeness Meditation
Meditation · 5-30 mins4.6
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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