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Tap into your inner strength and feel steady through change.

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Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Kelly Boys

Calming Anxiety

Meditation · 10 mins

4.4

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins

4.7

Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins

4.8

Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins

4.7

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins

4.6

Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins

4

Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins

4.3

Cory Muscara

Peace in Chaos

Meditation · 5-20 mins

4.9

Cory Muscara

Finding Hope

Meditation · 5-20 mins

4.7

Cory Muscara

New Opportunity

Meditation · 5-20 mins

4.8

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins

5

Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins

4.8

Tara Brach

RAIN for Challenging Times

Meditation · 10 mins

4.8

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Melli O'Brien

Resting in Being

Meditation · 5-20 mins

4.7

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins

4.7

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.6

Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins

4.6

Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins

4.6

Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins

4.6

Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins

4.6

Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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