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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tap into your inner strength and feel steady through change.

Meditations

Feel less anxious

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Meditations

Worry less about the future

Finding HopeMeditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
Meditations

Recommended

Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Talks

Short talks

Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Talks

Deep dive talks

Meditations

Exhale your stress

Meditations

Let go of self-criticism

Meditations

Make friends with your mind

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