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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Tap into your inner strength and feel steady through change.

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Cory Muscara

Finding Hope

Meditation · 5-20 mins

4.7

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins

4.8

Melli O'Brien

Resting in Being

Meditation · 5-20 mins

4.7

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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