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How to Meditate: Meditation 101 for Beginners
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Teachers > Cory Muscara > Free
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Cory Muscara
Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
Browse Cory Muscara's Meditations
Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins
4.5
Cory Muscara
Settling Your Nerves
Meditation · 5 mins
4.5
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins
4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins
4.5
Cory Muscara
Breath as Home Base
Meditation · 5 mins
4.4
Cory Muscara
How Mindfulness Leads to Happiness
Talk · 9 mins
4.5
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins
4.3
Quick-start your mindfulness journey.
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