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Cory Muscara
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Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

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Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Feeling StressedMeditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.4
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
Sleeping BuddyMeditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Self-Care CheckMeditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.6
Ultimate Calm (Gentle Stream)Meditation by Cory Muscara
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
A Grateful HeartMeditation by Cory Muscara
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
3-Minute ResetMeditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.6
Feeling NervousMeditation by Cory Muscara
Cory Muscara

Feeling Nervous

Meditation · 5 mins4.5
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Appreciate the DayMeditation by Cory Muscara
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Imaginary Sleep WorldMeditation by Cory Muscara
Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5
Helping With Negative ThoughtsMeditation by Cory Muscara
Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5
Peaceful ThoughtsMeditation by Cory Muscara
Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7
Calming Your Mind with BellsMeditation by Cory Muscara
Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7
Developing FocusMeditation by Cory Muscara
Cory Muscara

Developing Focus

Meditation · 10 mins4.7
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Quick RechargeMeditation by Cory Muscara
Cory Muscara

Quick Recharge

Meditation · 5 mins4.6
Feel More ConfidentMeditation by Cory Muscara
Cory Muscara

Feel More Confident

Meditation · 5 mins4.6
Calm FocusMeditation by Cory Muscara
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5
Feeling OverwhelmedMeditation by Cory Muscara
Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins4.5
Tired and OverwhelmedMeditation by Cory Muscara
Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Gratitude for the JourneyMeditation by Cory Muscara
Cory Muscara

Gratitude for the Journey

Meditation · 10 mins4.7
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5
Calm and RelaxedMeditation by Cory Muscara
Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5
Peace in ChaosMeditation by Cory Muscara
Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7
Become an OptimistMeditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Finding HopeMeditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
Positive VisualizationMeditation by Cory Muscara
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
New OpportunityMeditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.6
Powering DownMeditation by Cory Muscara
Cory Muscara

Powering Down

Meditation · 20 mins4.5
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Relaxed BreathingMeditation by Cory Muscara
Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.2
Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Ultimate CalmMeditation by Cory Muscara
Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5
Release TensionMeditation by Cory Muscara
Cory Muscara

Release Tension

Meditation · 15 mins4.5
Shutting Down for SleepMeditation by Cory Muscara
Cory Muscara

Shutting Down for Sleep

Meditation · 5 mins4.6
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.7
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
Living The DreamMeditation by Cory Muscara
Cory Muscara

Living The Dream

Meditation · 5-20 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.7
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
The Power of CuriosityMeditation by Cory Muscara
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.6
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.6
The Brain's "Hope Circuit"Meditation by Cory Muscara
Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins4.6
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.6
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.6
You Can't Practice Non-AttachmentMeditation by Cory Muscara
Cory Muscara

You Can't Practice Non-Attachment

Meditation · 5-20 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.6
98% Is Hard. 100% Is Easy.Meditation by Cory Muscara
Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.6
Beginner's MindMeditation by Cory Muscara
Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.6
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6
Contentment vs. ComplacencyMeditation by Cory Muscara
Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Awareness Is MeditatingMeditation by Cory Muscara
Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6
You’re Not LostMeditation by Cory Muscara
Cory Muscara

You’re Not Lost

Meditation · 5-30 mins4.6
Release the DayMeditation by Cory Muscara
Cory Muscara

Release the Day

Meditation · 10 mins4.6
Finding EaseMeditation by Cory Muscara
Cory Muscara

Finding Ease

Meditation · 10 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
The Pain BoxMeditation by Cory Muscara
Cory Muscara

The Pain Box

Meditation · 5-20 mins4.6
How to Let GoMeditation by Cory Muscara
Cory Muscara

How to Let Go

Meditation · 5-30 mins4.6
Falling Back to SleepMeditation by Cory Muscara
Cory Muscara

Falling Back to Sleep

Meditation · 15 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
Two Feet One BreathMeditation by Cory Muscara
Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.6
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6

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