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Teachers > Cory Muscara > Meditations

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Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

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Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins

4.7

Cory Muscara

Feeling Stressed

Meditation · 10 mins

4.7

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins

4.6

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins

4.5

Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins

4.5

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Cory Muscara

Sleeping Buddy

Meditation · 10 mins

4.3

Cory Muscara

Self-Care Check

Meditation · 10 mins

4.8

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Cory Muscara

3-Minute Reset

Meditation · 3 mins

4.7

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins

4.6

Cory Muscara

Feeling Nervous

Meditation · 5 mins

4.6

Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins

4.6

Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins

4.5

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins

4.8

Cory Muscara

Peaceful Thoughts

Meditation · 10 mins

4.7

Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins

4.7

Cory Muscara

Quick Recharge

Meditation · 5 mins

4.6

Cory Muscara

Calm Focus

Meditation · 10-20 mins

4.5

Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins

4.5

Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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