Cory Muscara

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Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Featured Sleep Talks Meditations For kids Courses

Become More Patient Meditation by Cory Muscara

Become More Patient

Meditation · 10 mins4.7

Make Space Meditation by Cory Muscara

Make Space

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Feeling Stressed Meditation by Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

When Plan A Isn't an Option Meditation by Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4

Sleeping Buddy Meditation by Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Self-Care Check Meditation by Cory Muscara

Self-Care Check

Meditation · 10 mins4.6

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6

Feeling Nervous Meditation by Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

3-Minute Reset Meditation by Cory Muscara

3-Minute Reset

Meditation · 3 mins4.5

Helping With Negative Thoughts Meditation by Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins4.5

Appreciate the Day Meditation by Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

Imaginary Sleep World Meditation by Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5

Freedom From Thoughts Meditation by Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.4

Letting Go and Moving Forward Meditation by Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7

Peaceful Thoughts Meditation by Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7

Calming Your Mind with Bells Meditation by Cory Muscara

Calming Your Mind with Bells

Meditation · 5 mins4.7

Feel More Confident Meditation by Cory Muscara

Feel More Confident

Meditation · 5 mins4.6

Feeling Overwhelmed Meditation by Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins4.6

Quick Recharge Meditation by Cory Muscara

Quick Recharge

Meditation · 5 mins4.6

Developing Focus Meditation by Cory Muscara

Developing Focus

Meditation · 10 mins4.6

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6

Tired and Overwhelmed Meditation by Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5

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