Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. He has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day, under the instruction of Sayadaw U Pandita. Cory's meditations have been heard more than 10 million times in over 50 countries. He aims to bring mindfulness to people in a practical and usable way, presenting to schools, organizations, and the general public, and through workshops and retreats.

Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

In this talk and meditation, we'll explore a simple strategy to become a more mindful listener.

Developing Your Listening Skills

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

In this talk and meditation, we'll explore why attunement is one of the most important parenting skills.

Becoming an Attuned Parent

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

In this talk, we will explore a 4-step strategy to navigate difficult conversations.

4-Step Communication Tip

Mindfulness leads to a different kind of happiness than we're used to.

How Mindfulness Leads to Happiness

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania. 

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Cory Muscara

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Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Tips for Deep Sleep

What's The Difference Between Sleep and Meditation?

Developing Your Listening Skills

Cory & Vidymala Explore Finding Inner Peace

Cory & Rich Explore The Habits of High Performance

Becoming an Attuned Parent

Cory & Kelly Explore Emotional Resilience in Adversity

Cory & Rhonda Explore The Healing Power of Self-Compassion

4-Step Communication Tip

How Mindfulness Leads to Happiness

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