Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. He has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day, under the instruction of Sayadaw U Pandita. Cory's meditations have been heard more than 10 million times in over 50 countries. He aims to bring mindfulness to people in a practical and usable way, presenting to schools, organizations, and the general public, and through workshops and retreats.

Apply this technique to interrupt stress and restore calm during your day.

De-Stress

Learn three strategies to soften a busy mind and tense body, and drift into deep sleep.

Tips for Deep Sleep

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

In this meditation, we'll explore practices that help settle the mind and relax the body in preparation for sleep.

Ultimate Calm (Gentle Stream)

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

Invite deep relaxation and sleep with this mindful breathing meditation.

Deep Relax

In this sleep meditation, we will explore how to feel calm when our mind is thinking a lot.

Peaceful Thoughts

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania. 

Teacher

Sleep

Fall asleep to the voice of Cory Muscara

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Cory Muscara

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Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

De-Stress

Tips for Deep Sleep

Sleeping Buddy

What's The Difference Between Sleep and Meditation?

Ultimate Calm (Gentle Stream)

A Grateful Heart

Appreciate the Day

Imaginary Sleep World

Deep Relax

Peaceful Thoughts

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