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Teachers > Cory Muscara > Sleep

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Cory Muscara

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Browse Cory Muscara's Meditations

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

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Cory Muscara

De-Stress

Breathing · 3-11 mins

4.4

Cory Muscara

Tips for Deep Sleep

Talk · 11 mins

4.3

Cory Muscara

Sleeping Buddy

Meditation · 10 mins

4.3

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins

4.6

Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins

4.6

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Cory Muscara

Deep Relax

Breathing · 3-14 mins

4.3

Cory Muscara

The Adventures of Paddy the Beaver

Story · 30 mins

3.9

Cory Muscara

Peaceful Thoughts

Meditation · 10 mins

4.7

Cory Muscara

Calm and Relaxed

Meditation · 10 mins

4.4

Cory Muscara

Powering Down

Meditation · 20 mins

4.5

Cory Muscara

Relaxed Breathing

Meditation · 15 mins

4.1

Cory Muscara

Ultimate Calm

Meditation · 15 mins

4.5

Cory Muscara

Release Tension

Meditation · 15 mins

4.5

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins

4.8

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Cory Muscara

Finding Ease

Meditation · 10 mins

4.6

Cory Muscara

Release the Day

Meditation · 10 mins

4.6

Cory Muscara

Calm Your Nervous System

Routine

4.6

Cory Muscara

Falling Back to Sleep

Meditation · 15 mins

4.5

Cory Muscara

Calm Your Body

Meditation · 5 mins

4.5

Cory Muscara

Replay the Day

Meditation · 10 mins

4.5

Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Cory Muscara

Find Your Happy Place

Meditation · 5 mins

4.4

Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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