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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Teacher
Cory Muscara
Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
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Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.
Cory Muscara
De-Stress
Breathing · 1-3 mins4.4
Cory Muscara
Tips for Deep Sleep
Talk · 11 mins4.4
Cory Muscara
Sleeping Buddy
Meditation · 10 mins4.2
Cory Muscara
Ultimate Calm (Gentle Stream)
Meditation · 15 mins4.6
Cory Muscara
What's The Difference Between Sleep and Meditation?
Talk · 6 mins4.6
Cory Muscara
A Grateful Heart
Meditation · 15 mins4.6
Cory Muscara
Appreciate the Day
Meditation · 10 mins4.5
Cory Muscara
Imaginary Sleep World
Meditation · 10 mins4.5
Cory Muscara
Deep Relax
Breathing · 2-3 mins4.5
Cory Muscara
Peaceful Thoughts
Meditation · 10 mins4.7
Cory Muscara
Calm and Relaxed
Meditation · 10 mins4.5
Cory Muscara
Starry Nights
Scenic · 3 mins4.2
Cory Muscara
The Adventures of Paddy the Beaver
Story · 30 mins4.1
Cory Muscara
Dolomite Alps
Scenic · 3 mins4.3
Cory Muscara
Powering Down
Meditation · 20 mins4.5
Cory Muscara
Relaxed Breathing
Meditation · 15 mins4.2
Cory Muscara
Ultimate Calm
Meditation · 15 mins4.5
Cory Muscara
Release Tension
Meditation · 15 mins4.5
Cory Muscara
Equanimity: The Highest Happiness
Talk · 11 mins4.8
Cory Muscara
Calming
Breathing · 1-2 mins4.6
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.6
Cory Muscara
Release the Day
Meditation · 10 mins4.6
Cory Muscara
Finding Ease
Meditation · 10 mins4.6
Cory Muscara
Falling Back to Sleep
Meditation · 15 mins4.6
Cory Muscara
Powering Down (Forest Night)
Meditation · 20 mins4.6
Cory Muscara
Feeling Safe
Meditation · 5 mins4.6
Cory Muscara
Calm Your Body
Meditation · 5 mins4.6
Cory Muscara
Calm Your Nervous System
Routine4.5
Cory Muscara
Replay the Day
Meditation · 10 mins4.5
Cory Muscara
Find Your Happy Place
Meditation · 5 mins4.5
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
Relaxed Breathing (Stillness in the Trees)
Meditation · 15 mins4.4
Cory Muscara
Calm Thoughts
Meditation · 5 mins4.4
Cory Muscara
Relax Your Thoughts
Meditation · 5 mins4.4
Cory Muscara
Deep Breathing
Meditation · 5 mins4.4
Cory Muscara
Relaxed Body
Meditation · 5 mins4.4
Cory Muscara
3 Minute Breathing
Meditation · 3 mins4.3
Cory Muscara
Calm Imagery
Meditation · 5 mins4.3
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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