Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. He has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day, under the instruction of Sayadaw U Pandita. Cory's meditations have been heard more than 10 million times in over 50 countries. He aims to bring mindfulness to people in a practical and usable way, presenting to schools, organizations, and the general public, and through workshops and retreats.

In this sleep meditation, we will use a sleeping buddy to help us feel safe and drift off to a deep night's rest.

Sleeping Buddy

In this meditation, we will practice strategies to help us feel less nervous and more calm.

Feeling Nervous

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

In this sleep meditation, we will go to our imaginary "sleepy place" to help us feel safe and calm.

Imaginary Sleep World

In this meditation, we will practice training our brain for more focus and concentration.

Developing Focus

In this sleep meditation, we will explore how to feel calm when our mind is thinking a lot.

Peaceful Thoughts

In this meditation, we will practice listening to the pleasant sound of bells to help us feel calm and present.

Calming Your Mind with Bells

In this meditation, we will practice strategies to feel more empowered, strong, and confident.

Feel More Confident

In this meditation, we will reset ourselves after feeling really overwhelmed or having a tantrum.

Feeling Overwhelmed

In this sleep meditation, we will practice relaxing our bodies so we can drift off to deep sleep.

Calm and Relaxed

Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania. 

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For kids

Kid-friendly meditations from Cory Muscara

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Cory Muscara

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Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Sleeping Buddy

Feeling Nervous

Helping With Negative Thoughts

Imaginary Sleep World

Developing Focus

Peaceful Thoughts

Calming Your Mind with Bells

Feel More Confident

Feeling Overwhelmed

Calm and Relaxed

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